There's been a lot of marketing, and growth of store shelf space, the last few years by a variety of drinks, including sodas, labeled "prebiotic" and "probiotic" With the growth of the kombucha trend also came probiotic yogurts, and pre- and probiotic sodas and teas. It's probably time I review at least a few of these but before that I thought I'd discuss... What's the difference between prebiotic and probiotic drinks?
Both prebiotics and probiotics are aimed at improving your gut biome, which supposedly provides the benefit of enhancing your digestion and immune system.
Probiotics contain live bacteria to aid in food digestion and provide vitamins. The human digestive system contains so-called "good" bacteria like these that replicate and grow to continue helping you but the health of this bacterial biome can be damaged. Ingesting probiotics is designed to help bolter the health of this biome by replenishing their numbers.
Prebiotics, on the other hand, contain fiber with carbohydrates that feed the "good" bacteria in your digestive system. The fatty acids that result from the bacteria breaking down these carbohydrates purportedly help with bowel movements, controlling blood sugar, and absorbing minerals and vitamins. So the general idea is that prebiotics feed your bacteria and help to keep them healthy, while probiotics replenish their ranks.
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